Life Coaching Services:
I provide individual life coaching, guided imagery, relaxation and meditation instruction for adults.
In a comfortable and supportive atmosphere, my approach is tailored to clients' individual needs to help them attain the optimal personal growth they are seeking.
Coaching specializations includes:
- Learning to change thoughts for happiness and well-being
- Developing self- confidence
- Overcoming fears, worries and anxieties
- Improve self-esteem
- Stress management
- Guided imagery and visualization
- Meditation instruction
- Spiritual well being coaching
- Smoking cessation
- Interpersonal and relationship concerns
